When making a list of New Year’s resolutions, you may want to make sure that “visit a dentist near me” is near the top! A healthy smile can open the door to a happier life, and it’s never too late to improve your oral health and begin new habits. Your dentist in Newport has 4 ideas for resolutions you can make this year to help yourself become more diligent about taking good care of your grin.
1. Commit to Flossing if You Haven’t Already
Less than a third of the population flosses every day, and slightly over 32 percent of people say that they don’t floss at all. By not flossing, you’re neglecting the many parts of the teeth that your toothbrush is unable to reach on its own. A new year is a great time to start a flossing habit. To help make it part of your routine, put it on top of or right next to your toothpaste; that way, you won’t forget to use it after you’re done brushing. You might also want to keep floss in your purse or your desk drawer in case you forget to floss at home.
2. Consume Less Sugar
The amount of sugar you eat is directly linked to your risk for tooth decay. Cutting down on sugar now could mean saving yourself from having to deal with a cavity later. Take note of your average sugar intake. Sweets and soda are common sources, of course, but you might be surprised to learn how much sugar is in allegedly healthy foods and beverages, such as raisins and juice. You don’t have to go cold turkey from sugar, but you’ll definitely want to keep your consumption to a minimum.
3. Find Foods That are Good for Your Mouth
Dairy products such as cheese can do wonders for your teeth, strengthening them and protecting them from decay. Crunchy fruits and vegetables will help scrub your teeth and gums while you chew, getting rid of harmful bacteria and other food bits. When planning meals, make sure you include plenty of options that are good for your smile (as well as the rest of your body).
4. Schedule a Dental Appointment
If you don’t see the dentist annually – and according to the American Dental Association, at least a third of Americans do not – then scheduling an appointment as soon as possible could help you take a huge step forward in improving your oral health. Regular checkups and cleanings often prevent larger oral health problems from occurring later.
It’s important to pick New Year’s resolutions that are easy for you to stick to. Even a small change can make a huge difference in protecting your teeth and gums. Be sure to talk to your dentist; once they have a clear picture of your oral health, they’re sure to have some helpful suggestions about improvements you can make to your oral care routine.
About the Author
Dr. Nicholas Baldelli became a dentist to work with his hands and to pursue his passion in healthcare. He studied dentistry at the Boston University Goldman School of Dental Medicine and worked as an associate for six years in Cumberland before finding a home at Newport Dental Associates. To schedule your first dental appointment of the new year, visit his website or call (401) 847-7662.